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Success With The South Beach Diet

Many people who are serious about losing weight are finding success with the very popular South Beach Diet. This diet was created by a cardiologist, Dr. Arthur Agatston, who wanted his heart patients to be able to lose weight safely.

The South Beach diet is not about no carbs or no fats – it’s about eating the right carbs and the right fats. Dieters are educated to eat the right kinds of carbs, which have a low GI (glycemic index) and therefore digest easier and don’t allow the insulin level to spike – causing cravings for more carbs. The right fats are emphasised, such as olive oil, and omega 3 oils from fish.

The South Beach diet has 3 “phases” – Phase 1 is the beginning phase in which carbohydrates are restricted for the first 2 weeks, but are added slowly back into the diet after that. Among Phase 1 foods are lean meats, low fat cheeses, nuts, low GI vegetables, lite tofu, and sugarless candy.

In Phase 2, fruits, starches, dairy, vegetables not allowed in Phase 1, some chocolate, ice cream and even red wine are added to the list of acceptable foods.

Phase 3 is meant to maintain your desired weight for life – continuing to eat low glycemic index foods, the right kinds of fats, carbs, and food portions.

South Beach dieters say that there is no hunger on this diet – they eat three meals a day, two snacks, and dessert after dinner, if preferred – in fact, they say that if you’re not snacking on this diet, you’re not doing it correctly.

Basically the South Beach diet is a lifestyle change, and a healthy one at that. While you lose weight on the South Beach diet, you are also reducing your risk of future heart problems, high cholesterol, atherosclerosis and diabetes.

~ For More Free Information on Diets and Weight Loss Please Visit the FREE Diet Help and Information Website At:

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Motorhomes for a Better Travel Experience

While travelling to places on a holiday break there are many things in the itinerary. It includes two most important things. One is the mode of transport and the other is the place of stay during the holiday period.

MotorHome Hire is the perfect solution as it solves both problems. You can drive it to whichever place you want as it becomes your private vehicle. And you can also park up and take rest in the plush living space inside.

You can cut down on your travel expenses if you hire a motorhome. Normally while travelling people incur lot of expenses on hiring a vehicle from one place to another. One needs to keep on changing the mode of transport. You are required to stay in hotels for spending the night which is another major cost added to the travel package.

Motorhomes are available for rent. You just need to pay rent for the number of days the van is used. The campervan hire company will provide you the vehicle after considering the number of people in the travel group or the number of members in the family.

Campervans have state of the art and comfortable interiors and have all the amenities like bedrooms, kitchens and bathroom and good lighting throughout. You have the convenience of planning your travel according to your own choices because you don’t need to depend on anyone.

One person can drive the vehicle and the rest of the family can sit back and relax at the back enjoying the ride. Someone looking for motorHome hire in UK can find service providers who rent campervans. A person living in Australia can book a campervan in the UK.

Touring in such vehicles gives the option of taking a break whenever needed. So, you can stop to eat or rest on your own choice. All you need is to park the vehicle as per your convenience and take the required break from driving.

A motorhome hire company gives the option of choosing from a fleet of vans as per the budget of the traveller. The price on these vehicles will depend on the level of luxury you require and the amount of berths. So, one can book a vehicle that will suit your budget.

There are campgrounds available in many parts of UK which can be used for parking the vans or spending a whole night. Such vans can be deemed as a home away from home or a mobile home. This is a convenient travel partner which takes you places and offers all the amenities in the vehicle itself.

You can get in touch with companies providing motorhomes for rent for that wonderful travel experience with your family.

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Travel for the Environment 3 Reasons for a Vacation in Arena Island

There are plenty of reasons to visit the Palawan island resort called Arena.

1. Arena Island’s beauty is a reflection of its healthy environment.
The powdery sand and clear waters are just the tip of the iceberg, so to say, of the island’s beauty. Nested in a coastal community in Palawan called Narra, the island is surrounded by a thriving coral reef, which serves as home to many fish species and other forms of marine life. Take a dive or go snorkeling to get a better view of the colorful underwater world in this pristine part of the Sulu Sea, which is a big part of tourism in Palawan.

2. A place committed to conservation.
The original residents of the island, the pawikan, along with many endemic bird species, find the island a perfect sanctuary where they can peacefully co-exist with humans. The island resort is an eco-tourism location designed with the future of the sea turtles in mind. While the island may have modern amenities to accommodate its visitors, the management makes sure that these will also promote the well-being of the island’s non-human inhabitants.

3. Treat yourself to a private getaway.
The exclusive island is a great place for a luxurious vacation. And because of Arena’s thrust, you can rest easy without the guilt of leaving carbon footprints behind.

If you’re planning on staying longer to bask in the natural beauty and serenity of Arena Island, there are plenty of options you can take. One of them is staying at the casitas and pavilions built in the island. Arena Island resort has a package that will make things much easier for your pocket with its recently launched Casita Nightly Rate Lean Season Promo. Among a lot of other perks, the package gives guests a 12% discount on room rates.

The promo includes the following: usage of the Floating Deck and Tree House, personal butler, beach volleyball, stargazing (in-house telescope), fishing, sound system and videoke, indoor board games, round-trip transfers (land and boat), visit to the Turtle Sanctuary, 2D/1N stay in the Casita, and full-board meals.

Casita Nightly Rate Lean Season Promo can be booked at the hotel website until July 11, 2013. It can be used for stays between Monday and Thursday, from July 1 to October 28, 2013. Feel one with nature even after staying in the comfort of your accommodation since the bedroom opens to a veranda with an exquisite view of the sea and the powdery sand. The resort also has a tree house and hammock, floating veranda for cocktails, al fresco dining areas, and the service of massage therapists. After your trip, you can share your Palawan island resort experience online to help make more people aware of the progress of the turtles and the beauty of their home.

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Top 5 Luring Beaches Of Auckland

With number of spectacular beaches strewn all over, Auckland is among the top beach destinations in the world. Millions of adventure junkies are on a perennial lookout for air tickets to Auckland merely for indulging in popular activities of the beaches like sunbathing, scuba diving and snorkelling, swimming, and surfing.

However, the problem of plenty leaves holidaymakers in dilemma and half of them spend their holidays wandering around the city in search of stunning beaches. Read on and get acquainted with top 5 beaches which are must-visit and are popular lures of Auckland.

Piha Beach
Auckland’s most famous west coast Piha Beach boasts miles of black sand, crystal clear waters, and the gallant Lion Rock that stands like a guard over the beach. The beach is backed by Waitakere Ranges and is surrounded by verdant parklands of sub-tropical forest. Overwhelming sense of peace and the breathtaking spectacle of glossy waters of the wild Tasman Sea are the ideal pay-offs for the efforts invested in netting cheap airline tickets to New Zealand. Indulge in exhilarating water activities like swimming and surfing, amble along the tranquil beach and drink in its glorious grace!

Karekare Beach
One of the wild beaches of the West Coast, Karekare Beach feasts the eyes with picturesque vista of boisterous waters trying hard to meet the serene sky. Black sand, stony shards fenced with hills and smashing waves greets the visitor with warmth. Part of Waitakere Ranges Regional Park, Karekare Beach is an ideal spot for enjoying the ecstatic rewards of isolation. Here, the booming surf hits you with thunder, splashing waves create a symphony and the spectacular vistas caress the senses.

Whatipu Beach
On the south of Karekare and on the shore of Manukau Harbour, Whatipu Beach is a worthy destination for spell-binding experience. After the 40 minutes drive from central Auckland, its great to revel in the magnificence of black sand, coastal dunes and wetlands. Soothing ambience fills the heart with utmost ecstasy and volcanic black sand and large cave stuns almost every traveller.

Muriwai Beach
Muriwai Beach is home to gannet breeding colonies. Black sand and pine forest punctuates the charm of this mesmerizing beach. Muriwai Beach offers great walking tracks in the area, wood hill forest for mountain biking, and finest cafs. Travellers grabbing air tickets to Auckland must visit the beach for having a rewarding experience.

Te Henga (Bethells) Beach
Te Henga (Bethells) Beach is among the most beautiful beaches in Auckland. The beach is an archetype of unspoilt beauty of nature. The beach has no unwanted construction. Sand dunes, black sand and Lake Wainamu accentuate the appeal of the beach. The beach is a popular spot for fishing and moseying.

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Diverse Destinations Canary Islands

The Canary Islands are an eternally popular holiday destination and one that routinely brings holidaymakers back to its sunny shores year after year. Perhaps the best thing about this holiday hotspot is its diversity – and it’s certainly got that in abundance.

Take Lanzarote for instance. Renowned for its volcanic lunar-like scenery, soft grey sandy beaches and its fantastic array of water sports, Lanzarote is perfect for just about every type of holiday imaginable. From beach bums to windsurfers, hikers to ardent sightseers, they all get their kicks here. And what’s more, it’s refreshingly easy to get to. There’s a vast range of scheduled flights and a myriad of package holidays available, with tour operators regularly battling it out to offer the best prices to secure your custom. One such example is the tour operator Canarias. Offering holidays all over Europe but best known for their sizzling deals on Canary Island getaways, you’re bound to find Lanzarote hotels at Canarias to match your preferences as well as your pocket.

Across the water in Tenerife, a diverse island of different proportions awaits. Famous for its hedonistic night scene and the type of clubs and crowds that draw big-name DJs from all over the world, Tenerife certainly knows how to do clubbing holidays. But there’s so much more to this popular island than big tunes and all-night parties. Take advantage of affordable car hire in Tenerife at Canarias and get out to explore the spectacular Teide mountain range – home to the highest peak in Spain, a dormant volcano offering spectacular views and a heady experience from the summit.

You might be surprised to learn that Tenerife is also famous for its golf courses. But then, what could be better than practising your swing in glorious sunshine, surrounded by spectacular seascapes and without a care in the world? The likes of Hotel Aguamarina in the South of the island provides a high standard of accommodation just a short stroll from the Amarilla Golf Club.

There’s so much more to the Canary Islands than meets the eye. Why not scratch the surface of this diverse destination and find out for yourself?

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Slip and Fall Lawyer Needed After Vacation

While on vacation, accidents may occur that require a slip and fall lawyer. Personal injury attorneys represent clients who have been hurt due to stumbling on unsafe terrain, flooring, or natural surfaces. This occurs because pathways are not properly maintained, objects are left in pathways, grounds are poorly maintenance, and/or there is a lack of warning signs around slippery areas. Some common wounds that may occur when spills are taken include lacerations, bruises, broken bones, twisted or sprained ankles and knees, injured backs, and even skull fractures.

Vacations to Ski Resorts

Going skiing can be relaxing and stimulating. Unfortunately, if the ski slopes and resorts aren’t properly maintained, injuries can happen. While every skier knows that ice and snow will be present, they expect walkways around lodges and leading to slopes to be safe. If the management of these vacation spots hasn’t done its job, there may be unnecessary dangers lurking. Vacationers may end up with broken bones and torn ligaments. If negligence caused the spills, a call to a slip and fall lawyer should be made.

Vacations to Beach Areas

Going to a beach town in a mild climate can be a healing experience unless an injury occurs. Resorts and hotels along the coast need to make sure there are no uneven or slippery surfaces around pools and that flooring has enough traction to move along safely. In lobbies, pathways should be clear of furnishing, luggage, and maintenance equipment. If a negligent hotel staff member leaves cleaning equipment or a guest’s luggage in pathways, tripping can occur. Injuries due to negligence require a consultation with a trip and fall lawyer.

Vacations to the Big City

If vacationing in a major urban area, sidewalks and public transportation should be safe to walk on and climb on to. If there are uneven surfaces, accidents can occur. If there is inadequate lighting along a sidewalk or in a parking lot, the darkness can cause numerous mishaps. In restaurants, managers need to not only make sure the food is delicious; they need to clean up spills promptly. If a waiter drops his tray, all beverages must be thoroughly mopped up or the area is an accident-waiting-to-happen for diners.

While on vacation, most people just want to relax and have a good time. They may be enjoying the ambience and adventure and not realize that danger is lurking due to ill maintained sidewalks, pathways, parking lots, and public transportation. If injuries occur, a slip and fall lawyer can help. Medical bills, pain and suffering, lost income, and other expenses can be recouped when an experienced attorney is called in.

A Philadelphia slip and fall lawyer can help you recover your expenses after an injury. Learn more by visiting The Pearce Law Firm: .

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Holiday Lodges In Cumbria

Cumbria is a popular location to own a holiday lodge. With incredible scenery, great family attractions and friendly residents, it’s easy to see why so many people are purchasing holiday lodges in Cumbria.

Whether you’re looking for an idyllic countryside retreat or a lakeside location for family breaks, there are plenty of holiday lodges in Cumbria to choose from.

If you’re looking for a holiday lodge in Cumbria, then South Lakeland Lodges might have just what you’re looking for. South Lakeland Lodges operate a number of holiday lodge parks in Cumbria in countryside and lakeside locations. These parks include Fallbarrow, Gatebeck, Limefitt and White Cross Bay.

Each of these incredible holiday lodge parks in Cumbria have a wide range of holiday lodges for sale from some of the best manufacturers in the industry; Cambrian, Lissett Homes, Oak Grove Cabins and Wessex.

Cambrian understands how important it is for you to find your perfect holiday lodge and offer models that are of an extremely high quality. The Plantation, Lakeshore and Prospect are three incredible holiday lodge with the latter two models only being available at Fallbarrow’s exclusive Lakeside Development.

Lissett Homes have over 30 years experience creating top quality holiday lodges and have gained a reputation of being one of the very best in the industry. The Odyssey and Utopia models showcase Lissett’s talent for creating incredible holiday lodges.

Oak Grove produce holiday lodges built to the residential standard. Each holiday lodge is custom designed to suit your needs and to your specifications. Oak Grove Cabins ensure all their holiday lodges provide the style, comfort, luxury and functionality you require. The Elm and Oakdale models are truly superb.

Wessex guarantee holiday lodges completed to the very highest of standards and pride themselves on considering every detail of their holiday homes and keeping up to date with any industry innovations. The Contemporary and Deckhouse models are two excellent examples of Wessex’s incredible holiday lodge range. The Deckhouse model is only available at Fallbarrow’s exclusive Lakeside Development.

When it comes to holiday lodges in Cumbria, South Lakeland Lodges have some of the best models available on some of the best holiday lodge parks in Cumbria.

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Cheap Adelaide Accommodation Best for Every Traveler

Adelaide is the most popular destination among holiday makers as this location has something for all age group whether you are looking for children’s activity or for couple hideaway! Are you a budget conscious traveler and planning a trip to Adelaide with limited budget? If yes, then you need not to worry about accommodation. There is a wide range of cheap Adelaide accommodation available that will help you to save your hard money.

Whether you are looking for hotels, motels or apartments, cheap accommodation is available easily in Adelaide. Once you known how much you are willing to spend and what kind of accommodation you want, you can easily get the best deal at affordable rates that do not disturb your budget! Cheap accommodation offers you a world-class service at cheaper rates. The rooms are equipped with cable television, air conditioner, internet facility, coffee maker and many more. Additionally, hotels offer well qualified staff members and reception facility.

The city offers number of attractions where you must visit during your vacations. The list comprises of Art Gallery of South Australia, National Railway Museum of Port Adelaide, Migration Museum, Adelaide zoo etc. During your vacations don’t miss an opportunity to enjoy a stroll around Botanical Gardens or the Art Gallery followed by a leisurely lunch or dinner by the River Torrens. The peak holiday season in Adelaide starts from early March when weather is particularly pleasant. If you are looking for cheap Adelaide accommodation then plan your trip during the off season. As during the off season you get heavy discounts on hotel deals. Comparison is the other option to find best hotel deal. Comparison facility available on net will help you to search more about cheap accommodations, rates and facilities. Also you can book your accommodation in advance to take advantage of cheap rates. So with few clicks of your mouse, just go through online hotel sites and enjoy a pleasant stay with your loved ones and family within your financial budget.

All sorts of accommodation are available in Adelaide. Save more with cheap accommodation and explore this beautiful city within your budget!

Search and compare cheap Adelaide accommodation and to book visit at and for Perth, you can visit at .

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Holiday Looks Inspired By Angelina Jolie’s Red Prom Dress

Angelina Jolie, one of my fashion icon recently rocked down the red carpet for premiere of Bard Pitt’s “Moneyball” in Tokyo. She was totally glamorous in a form-fitting red cocktail dress. From her stunning look, I seemed to get inspiration of what to wear for the approaching holiday parties. If you have not figured out your ensemble idea, read on and perhaps you will be inspired.

Red Prom Dresses Always Can Rock Down Red Carpet
When we think party outfit, we probably think about little black dress, right? It is true that LBD can not be wrong to please every taste. But from different colors of prom dresses, red is the top one in red carpet these years. Look back to Emmy Awards 2011, it was certainly a battle of red dresses. Stars such as Kate Winslet, Nina Dobrev or Kerry Washington all picked out a red gown to show their glams. We also saw Angelina wearing a sheath one-shoulder prom dress in LACMA to get wow effect. Personally, I think these dresses are elegant. Their chic feel, combined with their hair style makes them an fabulous conversation piece and stunning outfit accent.

Mix-up Hue to Go with Red Prom Dress
Another find , Angelina got a pair of nude shoes to go with the dress. It was simple and easy addition to bring out her charm. Red is a great festival and lucky color if you feel bored of the typical black hue and are looking to mix it up. Maybe now it is time to get a piece of red prom dress out for a spin. Just like Angelina, try a pair of nude shoes out instead of a plain black pair to instantly upgrade your look.

Sarkle Red Cocktail Dress is Perfect for Holiday
We know sparkle is always the number one perfect statement for holiday. A pretty short cocktail dress with a chic red hue is absolutely gorgeous for a party look. In addition, it is relatively comfortable to don this dress for a reunion with friends or family for a night long. A piece of jacket can add your ensemble edgy, meanwhile, get you out of the cold weather. No sparle enough? Go on and add just a liitle bit of glitter by wearing a pair of chic pumps or choosing some simple jewelry.

We are sure the above celebrity prom dresses must cost a lot. But we are able to get the same style dress from shops online such DressilyMe.com. It can save us a lot as well as provide us a celebs style fashion.

Do you love Angelina’s red dress as much as I do? Do you get any inspiration from her look? What are your best finds? Do not forget to share your thoughts with a comment.

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Get The Best Holiday Experience Through Our Holiday Villa Website

Everybody likes holidays. They provide a great way to loosen up and enjoy your life. The one thing that you require in order to have a great holiday is a proper experience. If you do not properly arrange the holiday then it will end up just giving you more stress. That is why it is recommended that if you are visiting some place to enjoy with your friends or family you should get a villa instead of involving yourself in some hotel room. You can easily find villas on a holiday villa website and have a great vacation. Holiday villa websites have lots of villas available and also have other great options which make things much easier for you and your friends or family. Once you have found a good holiday villa website everything else will be very easy to do.
Holidays can only be fully enjoyed if you have a villa to yourself. Hotel rooms are way too cramped and formal. A villa on the other hand is very spacious and you are easily able to live their. The holiday villa websites provide a list of features which will help you decide which villa you want to choose. Each and everything about the villa is told in impressive detail. From the number of rings on the oven to the installations in the bathroom, everything is properly documented. This is because the holiday villa websites wants to make sure that you are getting the most information possible. If you have all the information then you will not be surprised by anything bad when you visit the villa because you will already know what is included in the villa.
You will also be told how near the villa is to the sea and other party areas. Holiday villa websites have lots of invaluable information which will help you in making a great decision. Once you have a great villa you will have an absolutely fantastic time with your people. You will have a great place to stay in a great location which will allow you to get the maximum pleasure out of your holiday.